The New Science of the Body Clock

Last week a colleague and I were talking about sleep patterns and how ours had changed over the years. We puzzled over a few things and left it at that. Well, today, by chance, I came across this podcast in which Russell Foster, an expert on circadian neuroscience, addressed some of our exact questions. The interview was interesting and informative – so much so that I plan to listen to it again.

• The New Science of the Body Clock, with Russell Foster: https://podcasts.apple.com/jp/podcast/intelligence-squared/id708371900?i=1000563350662
• Russell Foster (Wikipedia): en.wikipedia.org/wiki/Russell_Foster